Monthly Archives: July 2013

It has been a busy month. Walk Urban Indy has been attending meetings, making contacts, and brainstorming with interested companies and organizations across the City of Indianapolis. The response to our initiative has been extremely positive. We have received both encouragement and creative input and our plans for 2013 are […]

WUI is reaching out to partners across the City

 in General by
WUI routes start and end in parks wherever possible. As such, and for purposes of safety, we recommend that you follow the “open” times of the Indy Parks department and contain your walking between the hours of dawn to dusk. While leaving after dawn is pretty easy, be sure to […]

When should we walk?

 in Uncategorized by
Health experts around the world agree… the “tipping point” of advantage to aerobic exercise (like walking!) is 30 minutes. Walking for longer than 30 minutes and/or walking at a faster pace (higher intensity) increase the benefit, but the minimum is 30 minutes of exercise. So why are Walk Urban Indy’s […]

m&m’s – minutes and miles

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