News


Health experts around the world agree… the “tipping point” of advantage to aerobic exercise (like walking!) is 30 minutes. Walking for longer than 30 minutes and/or walking at a faster pace (higher intensity) increase the benefit, but the minimum is 30 minutes of exercise. So why are Walk Urban Indy’s […]

m&m’s – minutes and miles





The Launch Event for Historic Watson Park Route 1a went off without a hitch on Saturday, June 15th. We did five tours during the six-hour event with walkers from all over the City, including members of the National Council on Public History, Nuvo Newsweekly, and the Marion County Prosecutor’s Office – […]

We had a TERRIFIC Launch Event!



We were out walking the Historic Watson Park 1a route this morning in preparation for tomorrow’s big Launch Event (see earlier post) and came across Jerome Delbridge of Tree-Centric Solutions treating the two ash trees in McCord Park to protect them from the Emerald Ash Borer. A private donation from Dave […]

Saving the Ash Trees





We’re getting a lot of questions/comments along the lines of: Will you be doing evening walks? You need to start earlier so that I can get ready for work. Do you have a slow walk? Sometimes your partner will make it extremely difficult for the other partner to be supportive […]

These are YOUR feet…